Book Recommendations

Looking to dive into the realm of neuroscience and mental health? Look no further than Holistic Mind and Body's latest project, offering handpicked book recommendations like "Why We Sleep" by Matthew Walker, PhD, and "The Mind-Gut Connection." Trust our curated selection for insightful insights on mental well-being.

Recommendations:

Why We Sleep by Matthew Walker, PhD - https://www.goodreads.com/book/show/34466963-why-we-sleep

The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood by Emeran Mayer, MD - https://www.goodreads.com/book/show/24700355-the-mind-gut-connection

The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness by Jonathan Haidt - https://www.goodreads.com/book/show/171681821-the-anxious-generation

How to Live When a Loved One Dies: Healing Meditations for Grief and Loss by Thich Nhat Hanh - https://www.goodreads.com/en/book/show/55973216-how-to-live-when-a-loved-one-dies

Projections: A Story of Human Emotions by Karl Deisseroth - https://www.goodreads.com/en/book/show/55411738-projections