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How Do Early School Start Times Impact Student Health and Academic Performance?
The American school bus system has been employed since the early 1900s as part of the mandatory education laws passed shortly before the...

Anna L.
Jan 13, 20254 min read


Alcohol and Sleep: How Does Drinking Impact Your Quality of Rest?
It’s been a long day at work and all you want is a glass of wine or a beer to relax. Your coworkers might invite you out for drinks, or...

Anna L.
Jan 8, 20253 min read


The Impact of Sleep Deprivation on Mental Health: Understanding the Psychological and Health Risks
As we say farewell to the holiday season, many of us reflect on the allotted time we were allowed to rest and catch up on sleep. But what...

Anna L.
Jan 6, 20254 min read


Caffeine: How it Drives a Vicious Cycle of Poor Sleep and Forgetfulness
Have you been more forgetful lately? As we age, many of us struggle to remember everyday details. Examples include remembering what we...

Anna L.
Jan 3, 20255 min read


Exploring the Intersection of Physical and Mental Well-being
In the world of health and wellness, the connection between physical and mental well-being is a topic of growing interest and importance....

Anna L.
Jan 2, 20252 min read
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